Holistic Health & Wellness Insightsby Miriam—NYC & Online

Explore the latest tips, research, and inspiration on holistic health, wellness, and personal growth.

Latest Articles

Top Exercises for Lower Back Pain Relief

January 14, 2025

Lower back pain is one of the most common complaints among New Yorkers, whether it’s from sitting at a desk all day, commuting, or carrying heavy bags. The good news? You don’t need expensive treatments to find relief. Incorporating specific exercises into your routine can help reduce pain, strengthen your back, and improve your overall ...

Read More→

Adaptogens: Nature’s Stress Busters for NYC Living

January 14, 2025

Life in New York City is fast-paced and demanding, often leaving us feeling drained and overwhelmed. If you’re looking for a natural way to manage stress and boost your energy, adaptogens might be the answer you’ve been searching for. Adaptogens are herbs and plants known for their ability to help the body adapt to stress ...

Read More→

Massage Therapy in NYC: Your Path to Stress Relief and Wellness

January 14, 2025

In the city that never sleeps, stress can easily take its toll. From long commutes to packed schedules, New Yorkers often carry tension in their bodies without realizing it. Massage therapy is a simple yet powerful way to reset, relax, and restore balance. As a wellness coach in NYC, I often recommend massage therapy to ...

Read More→

5 Deep Breathing Exercises to Boost Wellness in the Heart of NYC

January 14, 2025

Living in New York City can be exhilarating but also overwhelming. With the constant buzz of the city, finding moments of calm can feel impossible. That’s why integrating deep breathing exercises into your daily routine is a game-changer for your mental and physical health. Deep breathing isn’t just about relaxation—it helps reduce stress, improve sleep, ...

Read More→

5 Essential Morning Habits for Better Health in NYC's Fast-Paced Life

January 10, 2025

Living in New York City can be exhilarating, but it often takes a toll on our wellbeing. As a wellness coach, I've helped numerous busy New Yorkers transform their mornings from chaotic to energizing. Here's how you can too. 1. Start Before the City Does The quiet hours between 5:30-7:00 AM offer a peaceful window ...

Read More→

Begin Your Wellness Journey Today

Take the first step towards a healthier, more balanced life with a free consultation

Schedule Your Free Session